A step-by-step guide to taking care of your heart Our culture is rooted in dissecting things into different bits. While this may have been helpful at one point in history, when we were still attempting to understand many things, it has never been the way toward wholesomeness. If we want to be healthy and
I didn’t sign up with Facebook willingly. I’m a private person and would never dream of displaying to the world what some people seem comfortable with, but marketing and a far-flung collection of friends and colleagues pressed me onto the platform. For the most part, I’m happy connecting with other science buffs and publishing
Sleep deprivation is not just prevalent in adults, our children are also not getting enough sleep. As homeschoolers, we can be a bit more flexible with our children’s’ schedules; but all too often, we can become more lax with their sleep schedule as well. The National Sleep Foundation, along with an expert panel from