9 Things to Include in a High School Health Class

Are you putting together a high school health class for your homeschooled teen? I can help. Here are nine things to include in the course, keeping in mind that the goal of a health class is to teach teens how their bodies work and what their bodies need so they can form healthy habits that
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Hey Mama Monday: Let’s Grow a Garden, Mama

  Hey Mama,   Greetings! I kill nearly every plant that comes into my house. In keeping with that gift, I also let things die outside. But this time, my children took on the garden project themselves, and they are actually growing and producing some fruit. My kids loved the fact that I didn’t micromanage
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Meal Preparation Tips for the Homeschool Family

  Preparing some foods in larger quantities ahead of time can help your week go smoothly. Instead of rushing from homeschooling to making lunch or dinner or being interrupted in your work in order to make a meal, you will have some items ready to pull out of the fridge, freezer, or container. Here are
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3 Ways to Beat the Winter Blues

Christmas is over, but winter continues to grace us with snowflakes, icicles, and slippery roads. While kids may be enjoying sled rides and snowball fights, many moms are looking for ways to beat the winter blues. Are you one of them? It is perfectly normal if you are. The lack of sunlight in your area
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Homeschool Mom’s Guide to Easy Meals

  I don’t know about anyone else but mealtime takes up a lot of time at our place. I’m usually cooking for 5-6 people at each meal, and I laughingly say it takes them 5 minutes to devour a meal that took me 1 hour to make. I’m sorta teasing.  Anyway, I don’t have the
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How to Eat Healthy One Change at a Time

eat healthy
  If you asked most people if they need to eat better, I’m sure most would answer yes. The biggest problems with eating healthy seem to be time, money, and knowledge. So, is healthy eating really that time consuming, expensive, and hard?  The answer is no, and you can make changes today to become a
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How to Stay Physically Fit Indoors

physically fit indoors
As a homeschooling mom of two boys that have never been interested in playing sports, I’ve had to use some creativity with their physical education. When the weather is conducive to playing outside, getting exercise is easy. Going for a walk, running around the yard, or enjoying a playground are great ways to be active.
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Winter Wellness

winter wellness
  Shorter days and colder weather can lead to some bad habits. People who normally exercise and eat their vegetables may find themselves sitting indoors and eating junk food during the winter. Your health is important through each season of the year and even more so during the winter months. Here are five tips for
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